HOW WE WORK:

We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic in Wellington CBD. 

Our team is highly qualified to at least degree level in nutrition and also have a wealth of practical experience. We provide trusted nutrition advice and offer a no nonsense, no BS approach in the nutrition world where, sadly, there are many unregulated practitioners and unqualified “gurus”.

We are members of:

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We provide realistic nutrition advice:

We work in many areas of every day nutrition to more specialist sports topics. Some of the most common things we discuss with clients include:

  • Pre-training nutrition ideas including timings etc.

  • Post-training / Recovery nutrition ideas

  • How to adjust nutrition for different types of training sessions and rest days

  • What to fuel with during your rides, runs or adventures

  • Hydration strategies before, during & after training

  • Supplements that may help achieve optimal performance

Other topics we may chat about will depend on YOU but may include any of the topics below. We also offer body composition services, myth busting, race plans……

Just a few of the areas we provide evidenced based nutrition advice on - there’s just not enough room here for all the topics and areas we can assist with!

Just a few of the areas we provide evidenced based nutrition advice on - there’s just not enough room here for all the topics and areas we can assist with!

OUR PHILOSOPHY:

  • We work with you in partnership to achieve your best outcomes.

  • We tailor nutrition advice specifically to you.

  • DIETS DON’T WORK

  • We don’t believe in dieting - they don’t work, unless by work we mean fail repeatedly & end up making us feel like a failure. We believe in healthy behaviours and the big health picture, not 12 week diet plans.

  • 95% of dieters have regained weight (and more) within 3-5 years

  • We offer nutrition advice that is realistic, effective for long-term success and that we get great feedback from our clients.