We provide expert & trusted nutrition advice:
Individualised Nutrition Recommendations
Fuelling Advice Before and During Training
Recovery Nutrition Advice
Competition & Event Nutrition Plans e.g. Triathlon, etc.
Athlete Digestive Health Issues
Hydration & Cramping Advice
Body composition assessment & Increasing Muscle Mass
Making Weight for Weight Class Sports e.g. rowing, boxing
Coach, Club & Team Nutrition Workshops
We work with a wide range of sports and activities from swimming to circus to underwater hockey and rock climbing.
Check out the latest workshops we've done with groups and teams here