We have over 20 years experience

We provide individualised nutrition advice to suit your needs and goals, whether this is everyday nutrition questions or more specialist sport topics, including:

• General Nutrition & Nutrient Assessment

  • Increasing Energy Levels

  • Assessment of Adequate Energy Intake

  • Body Composition, e.g. Increasing Muscle Mass

  • Planning Meals & Nutrition Adequacy

  • Pre-Training Nutrition Advice, e.g. What, When To Eat Before

  • Vegetarian, Vegan & Plant Based Eating

  • Recovery Nutrition Advice, e.g. What, When to Eat After

  • Intuitive Eating & Reconnecting with Your Body’s Own Wisdom

  • Race & Event Plans, e.g. Marathon, IronMan

  • Eating Anxiety and Body Image

  • Fuel & Hydration Needs During Training Sessions

  • Gut Issues, especially During Exercise

  • Nutrition Supplements

  • Low Energy Availability & RED-S (relative energy deficiency in sport)

YOU CAN TRUST US, WE’RE QUALIFIED…

But Did You know

ANYONE can call themselves a Nutritionist…. like your Auntie, neighbour and the guy at the gym selling supplements?!

Our team is highly qualified to at least degree level in nutrition and also have a wealth of practical experience with recreational exercisers, athletes and professional teams. We provide sound, practical advice and take a no BS approach for which we receive great feedback from, you, our clients. We are regulated and undertake professional development to keep to-up-date with changing nutrition research and guidelines.

We are members of: