We provide expert & trusted nutrition advice:

Individualised Nutrition Recommendations
Fuelling Advice Before and During Training

Recovery Nutrition Advice
Competition & Event Nutrition Plans e.g. Triathlon, etc.
Athlete Digestive Health Issues
Hydration & Cramping Advice
Body composition assessment & Increasing Muscle Mass
Making Weight for Weight Class Sports e.g. rowing, boxing
Coach, Club & Team Nutrition Workshops

We work with a wide range of sports and activities from swimming to circus to underwater hockey and rock climbing.

Check out the latest workshops we've done with groups and teams here

What our clients say about us