Calcium For Dancers

Calcium for Dancers.png
Calcium for Dancers.png

Calcium For Dancers

9.95

Orginally developed as part of the nutrition education program at The New Zealand School of Dance, this factsheet will help a dancer to understand the benefits of including high calcium foods in their diet, and also provide a comprehensive list of the best sources.

The risks of a low calcium diet are directly linked with low bone mineral density and irreversible bone damage. Bone damage is very difficult to detect, until there is a problem like an injury and can be permanent. For optimal bone strength, daily consumption of calcium rich diet is essential and the ideas in this factsheet will help you to reach your targets.

  • This purchase is a digital download.

  • A printable pdf file viewable on a desktop, tablet or mobile device.

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For more information about bone health please see other Resource sheets: Calcium Meal Plans, Dancers & Vitamin D.