Iron Fortified Breakfast Cereals - FREE

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Iron Fortified cereals.png
Screen Shot 2019-08-30 at 3.17.46 PM.png

Iron Fortified Breakfast Cereals - FREE

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Did you know that Iron deficiency is the top nutritional disorder in the world, according to the World Health Organisation.

Research suggests that as many as 80 percent of people in the world don't have enough iron in their bodies. Many athletes and regular exercisers have low iron intakes from their diets and are also at risk for increased blood losses from the type of training.

You can easily add more iron into your diet by using an iron fortified breakfast cereal. Download this FREE factsheet and see how some popular options stack up for their iron content.

  • This is a FREE digital download

  • Printable pdf document viewable on a desktop, tablet and mobile device

For nutrition advice about how to correct low iron levels or if you have been diagnosed with anaemia, please book an appointment with one of our sports nutritionists.

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More information on Iron needs for athletes and active bods