Vitamin D for Dancers

Vitamin D for Dancers.png
Vitamin D for Dancers.png

Vitamin D for Dancers

9.95

Orginally developed as part of the nutrition education program at The New Zealand School of Dance, this factsheet will help you to understand the role that Vitamin D plays in dancer health, and provide key information about dietary sources and vitamin D supplements.

Low blood levels of Vitamin D in dancers have been shown to increase the risk for low bone density, stress fractures and osteoporosis. This is terrible news for dancers who rely on a strong and healthy skeleton to produce movements and power. Recent research into Vitamin D has also shown how important it is for maintaining a healthy immune system, mood, skin and muscle strength.

  • This purchase is a digital download.

  • A printable pdf file viewable on a desktop, tablet or mobile device.

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