What to Drink During Exercise - FREE

What to drink .png
Hydration - What to drink preview.png
What to drink .png
Hydration - What to drink preview.png

What to Drink During Exercise - FREE

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Not sure what to drink during training sessions?

Pick up some straight forward tips with this FREE general guide on hydration needs during exercise. For a personalised approach to your hydration needs, please contact one of our team for a hydration strategy just for you.

  • This product is a free digital download

  • Printable pdf document viewable on a desktop, tablet or mobile device

  • Information is general and it is suggested to discuss personal hydration needs with a qualified sports nutritionist.

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LOOKING FOR INDIVIDUAL HYDRATION ADVICE?

Coming soon - Our personalised Sweat and Hydration Calculator, ready to download with full support from your Sports Nutritionist, ready to crunch the data and give you your results