Nutrition For Health & Sports Performance

We are Wellington's leading Sports Nutrition experts providing qualified, professional and no BS nutrition advice.

From every day athletes and weekend warriors (like us) to elite competitors, we'll help you maximise your health, training and performance, whether that’s hitting some PB’s, avoiding the dreaded bonk, or simply having fun.

Come spend some time with us to understand the awesome power of nutrition. We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic in Wellington CBD. 



“Race day revolves around Fuelling, Recovery & Rehydration” Have you got your plan sorted?

Getting ready for the NZ Short Course Championships? Not sure about what to eat or drink on race day, or competing across multiple events?

Get some solid sports nutrition advice and ideas with our new Swimming Race Day Nutrition Plan. Using our expert knowledge and experience working with some of NZ best swimmers, including medalists at Commonwealth Games, Para Games and World Championships, we’ve put together a sweet guide to help you with WHAT & WHEN to eat and drink and loads of ideas for inbetween races - as we know this can be hard to figure out with the racing schedules.

Trust us to help you perform at your best, who knows, a PB or podium finish may await you!


A HUGE congratulations to the 4 NZ Underwater hockey teams who all placed on the podium at the recent World Championships in the UK. 3 Golds & 1 Bronze is outstanding work!!

We are stoked to have provided nutrition advice to all the teams for their campaigns, following on from the support given to the winning Elite teams last year in Canada. Such a dedicated bunch of athletes, working away every day to achieve their goals, and boy, hasn't it paid off!

We'll soon be sharing some of our winning nutrition tips for Underwater Hockey as part of our new online plans…watch this space….