APPOINTMENT TYPES:

 
 
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Initial consultation:

Involves exploring your lifestyle, health, nutrition & if applicable, training program. We work in partnership with you to help achieve your goals, whether you're starting a new active journey, looking for that edge in performance, or need support with an injury or digestive health. See FAQ for info about our philosophy on meal plans  

60 Minutes             $150

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initial consultation & Body composition:

Includes a complete high quality ISAK assessment of your body type, skinfolds and circumference data, in conjunction with an Initial Consultation.

90 Minutes                  $220

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Event/RACE PLAN:

A tailored Event/Race Plan is designed from the nutrition, hydration and other data we've collected with you from your Initial Consultation and/or Follow Ups. We design these outside your appointment time & you would have had the opportunity to try everything in practice. We love planning these and hearing all about it afterwards!

From: $80

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FOLLOW UP Consultation:

A great opportunity to reflect and perfect. We'll check in with how things are going & pay attention to what is working well and things that need a bit more time. This is really useful when figuring out what nutrition and hydration strategies work for a race plan.

30 Minutes             $80

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Follow Up & Body Composition:

Includes an ISAK assessment of your body type, skinfolds and circumference data, in conjunction with an Initial Consultation.

60 Minutes                  $150

 

CHECK OUT OUR PACKAGES FOR MORE OPTIONS