SPORTS NUTRITION PACKAGES - ONLINE ONLY

 

Not quite fully cooked yet, drop us a line if you’re interested in one of them though, and we’ll let you know as soon as they’re fresh out of the oven.

 
 

ENDURANCE

COMING SOON!

 

ENDURANCE PACKAGE

The perfect choice for busy people who can’t make an appointment or just prefer the “give it to me straight” approach. Ideal for a marathon, half IronMan, Lake Taupo cycle challenge or another endurance based adventure.

Includes:

  • Online Nutrition Assessment

  • Pre-training nutrition ideas

  • Post-training (Recovery) nutrition ideas

  • Fuel ideas during training

  • Hydration ideas during training

  • Race Day Nutrition prep plan

  • Race Day Plan (one day)

Add ON’s:

  • Personalised Hydration assessment

  • Personalised Supplement advice

  • Access to members area recipes

 

ULTRA

COMING SOON

 

ULTRA PACKAGE

The ultimate option for you heavy endurance hitters, whether that’s a full IronMan, Tour of Southland, Coast to Coast or Alps to Ocean or another challenge. Jam packed with expert nutrition guidance to get you up and ready for training across multiple sessions in the day and fully recovered between.

Includes:

  • Online Nutrition Assessment

  • Follow up Nutrition assessment form

  • Pre-training nutrition ideas

  • Post-training (Recovery) nutrition ideas

  • Fuel ideas during training

  • Access to members area Recipes

  • Personalised hydration assessment

  • Hydration ideas during training

  • Personalised Supplement advice

  • Race Day Nutrition prep plan(s)

  • Race Day Plan(s)

 

RECOVERY FROM INJURY

GET MOVING AGAIN

 

INJURY REHAB

Did you know that when you’re injured and your arm or leg is out of action, your can lose as much protein as a chicken breast…every day?!!

Stress fracture? Dislocated shoulder? ACL injury? Bummer, sorry that you’ve just picked up a new injury BUT, great news, a solid nutrition plan can get you back on that bike, boat or on your feet again in no time.

Includes:

  • Online Initial Nutrition assessment form

  • Overall eating guidelines for your injury

  • Preventing loss of muscle mass advice

  • Supplement advice for your injury

  • If applicable, bone healing nutrition advice

  • If applicable, soft tissue healing nutrition advice