Performance starts in the Pantry, so get off to a great start by learning how to fill the shelves at home with the foods you need. Often athletes know what to eat but making it happen can be a challenge. A supermarket shopping tour is a great opportunity to learn how to fill your cupboards with healthy foods to support your training, shop on a budget, and understand food labels.
Most athletes learn to make nutrition happen by getting in the kitchen. Just like any skill an athlete neeeds to practice, preparing easy, nutritious meals is essential for achieving optimal health and supporting training needs. Our workshops not only teach key culinary skills but also provide a different environment for learning about nutrients and gaining new meal ideas.