https://theperformancepantry.co.nz/blog daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638409212914-0OIXRY7K7P8NXGZF5CLO/unsplash-image-Ka5lff1kWYg.jpg Sports Nutrition Blog https://theperformancepantry.co.nz/blog/2025/9/23/does-weight-loss-improve-performance monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/a5399a5c-22b6-4d9f-9141-234c1fc027aa/olivier-devillers-Ot40kMSSo1s-unsplash.jpg Sports Nutrition Blog - DOES WEIGHT LOSS IMPROVE PERFORMANCE? - Training load, technique, footwear, muscle strength, movement and landing mechanics, recovery, and tissue capacity are also major drivers of joint biomechanics, not just body mass. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/b8f886e7-b618-495d-9f47-922f59c82b43/diana-polekhina-ZSpkUThb7qk-unsplash.jpg Sports Nutrition Blog - DOES WEIGHT LOSS IMPROVE PERFORMANCE? - Weight loss on its own doesn’t drive performance; what drives performance are improvements in training, fuelling, recovery, and skill. https://theperformancepantry.co.nz/blog/2025/9/17/what-is-diet-culture-in-sport monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758143530004-5KYYLH8Q0H91PVZUSZDI/unsplash-image-fnztlIb52gU.jpg Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/15556792-f5a4-41c4-8edc-0dbeec726cee/real+life+quotes Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out These are some examples of conversations we have come across in our work with everyday folk, high performance athletes, and staff. They are not acceptable, nor are the remarks grounded in anything else except appearance based judgement, and diet culture. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/f7845b6e-29bb-4727-91c5-0a785b40b917/Screenshot Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out This image is a screenshot taken from a workshop we did recently with Gymnastics NZ discussing body image (2025). https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758143355126-O7IGJXMWGOSETJVRCHZC/unsplash-image-t02XukS9dUU.jpg Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - A POSITIVE FUELLIng culture helps athletes thrive longer,BE healthier, and STRONGER. https://theperformancepantry.co.nz/blog/2022/7/4/whats-your-health-bias-jyrs6 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d1d6fb44-31af-4b22-8cfd-66cebcc3d3e7/iStock-1393747830.jpg Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d352033c-93c0-4b2d-8202-699da5220bd5/Screen+Shot+2022-07-05+at+2.26.55+PM.png Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1657080469626-HR9VWCLZ0A3ONL3ODAZH/unsplash-image-ljoCgjs63SM.jpg Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Eat more plants, Eat more fruit & vegetables, Move a bit more, Sleep more https://theperformancepantry.co.nz/blog/2022/7/1/what-is-low-energy-availability monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/01210298-bf3d-4b71-97fa-3eff9a472339/Signs+or+Symptoms.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/e4858463-4b37-48f7-8944-0b070f6fd5d6/Red-s+1.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Health Consequences of Low Energy Availability, BMJ 2015 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/dd9005fa-1fa6-4586-866b-cf1211816b33/risk+factors.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/979bddee-512b-424d-8a57-202ac4a73ce3/Red-s+2+%281%29.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Effects of LEA on Training and Performance, BMJ, 2015 https://theperformancepantry.co.nz/blog/2021/11/30/can-you-tell-me-exactly-what-to-eat monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638334946718-V22NRTGFED7H6801IZLB/unsplash-image-5DD7-L4A4Uw.jpg Sports Nutrition Blog - Can you tell me exactly what to eat? - A MEAL PLAN IMPLIES THERE IS A PERFECT WAY TO EAT Spoliert alter, there isn’t. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638310647579-RFTM6LO57X2UUP7Y84HP/unsplash-image-221wufG10eg.jpg Sports Nutrition Blog - Can you tell me exactly what to eat? - We are nutrition educators Not Nutrition Dictators https://theperformancepantry.co.nz/blog/2021/11/29/whats-the-difference-between-a-nutritionist-and-dietitian monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/68732471-66ce-4839-9d07-afc5e5d8189a/What+is+a+Registered+Nutritionist_JPG.jpg Sports Nutrition Blog - What's the difference between a Nutritionist and Dietitian? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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