https://theperformancepantry.co.nz/blog daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638409212914-0OIXRY7K7P8NXGZF5CLO/unsplash-image-Ka5lff1kWYg.jpg Sports Nutrition Blog https://theperformancepantry.co.nz/blog/2025/9/23/does-weight-loss-improve-performance monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/a5399a5c-22b6-4d9f-9141-234c1fc027aa/olivier-devillers-Ot40kMSSo1s-unsplash.jpg Sports Nutrition Blog - DOES WEIGHT LOSS IMPROVE PERFORMANCE? - Training load, technique, footwear, muscle strength, movement and landing mechanics, recovery, and tissue capacity are also major drivers of joint biomechanics, not just body mass. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/b8f886e7-b618-495d-9f47-922f59c82b43/diana-polekhina-ZSpkUThb7qk-unsplash.jpg Sports Nutrition Blog - DOES WEIGHT LOSS IMPROVE PERFORMANCE? - Weight loss on its own doesn’t drive performance; what drives performance are improvements in training, fuelling, recovery, and skill. https://theperformancepantry.co.nz/blog/2025/9/17/what-is-diet-culture-in-sport monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758143530004-5KYYLH8Q0H91PVZUSZDI/unsplash-image-fnztlIb52gU.jpg Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/15556792-f5a4-41c4-8edc-0dbeec726cee/real+life+quotes Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out These are some examples of conversations we have come across in our work with everyday folk, high performance athletes, and staff. They are not acceptable, nor are the remarks grounded in anything else except appearance based judgement, and diet culture. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/f7845b6e-29bb-4727-91c5-0a785b40b917/Screenshot Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - Make it stand out This image is a screenshot taken from a workshop we did recently with Gymnastics NZ discussing body image (2025). https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758143355126-O7IGJXMWGOSETJVRCHZC/unsplash-image-t02XukS9dUU.jpg Sports Nutrition Blog - WHAT IS DIET CULTURE IN SPORT? - A POSITIVE FUELLIng culture helps athletes thrive longer,BE healthier, and STRONGER. https://theperformancepantry.co.nz/blog/2022/7/4/whats-your-health-bias-jyrs6 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d1d6fb44-31af-4b22-8cfd-66cebcc3d3e7/iStock-1393747830.jpg Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d352033c-93c0-4b2d-8202-699da5220bd5/Screen+Shot+2022-07-05+at+2.26.55+PM.png Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1657080469626-HR9VWCLZ0A3ONL3ODAZH/unsplash-image-ljoCgjs63SM.jpg Sports Nutrition Blog - WHAT'S YOUR HEALTH BIAS? - Eat more plants, Eat more fruit & vegetables, Move a bit more, Sleep more https://theperformancepantry.co.nz/blog/2022/7/1/what-is-low-energy-availability monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/01210298-bf3d-4b71-97fa-3eff9a472339/Signs+or+Symptoms.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/e4858463-4b37-48f7-8944-0b070f6fd5d6/Red-s+1.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Health Consequences of Low Energy Availability, BMJ 2015 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/dd9005fa-1fa6-4586-866b-cf1211816b33/risk+factors.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/979bddee-512b-424d-8a57-202ac4a73ce3/Red-s+2+%281%29.png Sports Nutrition Blog - WHAT IS LOW ENERGY AVAILABILITY? - Make it stand out Effects of LEA on Training and Performance, BMJ, 2015 https://theperformancepantry.co.nz/blog/2021/11/30/can-you-tell-me-exactly-what-to-eat monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638334946718-V22NRTGFED7H6801IZLB/unsplash-image-5DD7-L4A4Uw.jpg Sports Nutrition Blog - Can you tell me exactly what to eat? - A MEAL PLAN IMPLIES THERE IS A PERFECT WAY TO EAT Spoliert alter, there isn’t. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638310647579-RFTM6LO57X2UUP7Y84HP/unsplash-image-221wufG10eg.jpg Sports Nutrition Blog - Can you tell me exactly what to eat? - We are nutrition educators Not Nutrition Dictators https://theperformancepantry.co.nz/blog/2021/11/29/whats-the-difference-between-a-nutritionist-and-dietitian monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/68732471-66ce-4839-9d07-afc5e5d8189a/What+is+a+Registered+Nutritionist_JPG.jpg Sports Nutrition Blog - What's the difference between a Nutritionist and Dietitian? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638221729914-0V27GZ9YA50G56PA8ND9/unsplash-image-0uns8eQn_g8.jpg Sports Nutrition Blog - What's the difference between a Nutritionist and Dietitian? - A dIETITIAN CAN call themselves A NUtritionist, But A Nutritionist CANNOT call themselves a Dietitian. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638222062518-NCL6N54Y7SKATAPWKDH7/unsplash-image-221wufG10eg.jpg Sports Nutrition Blog - What's the difference between a Nutritionist and Dietitian? - Choose a Registered Nutritionist or a Dietitian https://theperformancepantry.co.nz/blog/category/Diet+culture monthly 0.5 https://theperformancepantry.co.nz/blog/category/Disordered+Eating monthly 0.5 https://theperformancepantry.co.nz/blog/category/Performance monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Sports+Dietitian monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Nutritionist monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Energy monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Fuelling monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Health monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Weight+Loss monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Dietitian monthly 0.5 https://theperformancepantry.co.nz/blog/tag/LEA monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Meal+Plan monthly 0.5 https://theperformancepantry.co.nz/blog/tag/Performance monthly 0.5 https://theperformancepantry.co.nz/new-gallery daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1516693270476-3AYVNSK6H51EE8O30N8E/Becky+Hurricanes+smoothies.jpg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1516693270476-3AYVNSK6H51EE8O30N8E/Becky+Hurricanes+smoothies.jpg New Gallery 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https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1701284602522-ZT0W35CCRFYK9BMWCS8V/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1701284601971-VWSTQ0H4CX6GJWF0SL6V/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1701284602645-7JBRX6Z0LGC6E8RU46PF/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1701284601184-ZKADQ4T9UTFRV7BSEJIR/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1682472680786-DAXATGNYLCGXKWAY2346/trail+running+nutrition+.jpg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1682472674371-RYZ1UNZEK4E7NVT2QLQG/trail+running.jpg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1675487613159-WAO1XVV8581A9NZIYH2P/iStock-1393747830.jpg New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638744077631-2FREIOFIKP284DNGVF6H/IMG-6746.JPG New Gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1595490334554-9KOVH73UUFUKSRRFAMSE/protein+powders.png New Gallery https://theperformancepantry.co.nz/our-gallery daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1e53ac04-8b5c-456a-b4df-6c897068b49c/Rachel+Gym.JPG Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1e53ac04-8b5c-456a-b4df-6c897068b49c/Rachel+Gym.JPG Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/5c23455e-8649-4f20-8780-47c51f52a575/IMG_1261.JPG Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/15fd21cf-e02f-4563-a46d-23f3fafa5fd5/52_d-2681850-DIGITAL_HIGHRES-4372_040658-41274905.jpg Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/81b60e6d-0848-4471-9ad8-d989f9745d9b/IMG_1654.jpeg Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1516693270476-3AYVNSK6H51EE8O30N8E/Becky+Hurricanes+smoothies.jpg Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1537594967356-O64BGOPIQM3XBHYSO35X/Lauren+-+Flag+bearer.jpeg Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1537224396646-076M25S97SKH7NEPVUSG/TCNZ.jpg Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1539205325242-TG5FSZQ2D26GR634QUUM/Champions.JPG Our gallery https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1539205724469-QS3T28FYUZ550HSEOWPC/In+action+.jpg Our gallery https://theperformancepantry.co.nz/sports-team-nutrition daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/c4dea9b3-4aa6-4cb1-a7bd-33365acd9dbf/unsplash-image-I3urDa6z2_4.jpg Sports Nutrition Talks - Sample Topics: Fuelling Training Low Energy Availability Injury prevention using Nutrition Myth busting Navigating Body Image in Sport Competition Nutrition Female Athlete Nutrition Hydration and Fluid Testing Creating a positive food culture https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/a832ce6d-e045-4bcf-b78d-276e1600d22d/Screenshot+2026-03-05+at+3.01.44%E2%80%AFpm.png Sports Nutrition Talks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/our-approach daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637633491927-QQ1041O23V96B1MUBAJ6/Lemons Our Approach - GENERAL NUTRITION Including: - Nutrition Adequacy - Nutrition advice across the ages, from Teens to Masters - Female health and nutrition concerns - Vegetarian & Vegan nutrition advice - Macro’s, micro’s and functional nutrients https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637633998084-YXXFWLF814K2NCYH06H2/running+trails Our Approach - PERFORMANCE NUTRITION - Fuelling Training - Supplement advice and strategies - Competition Nutrition and Event Plans - Recovery Nutrition - Digestive Issues in and around exercise - Travel nutrition (domestic & international) https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1675450562937-I91DCQGVTJYPDD2OWDWI/sports+medicine Our Approach - SPORTS MEDICINE - Low Iron levels and anaemia - Injury Management e.g. Bone, Tendon, Muscle - Low Energy Availability & REDs - Disordered Eating and Eating Disorders in Sport - Body Image in sport and exercise - Weight concerns in sport/exercise https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/31b3832a-316a-4e49-a6e8-ba086d67ff35/yoy+got+this.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d84ed737-c81e-4c85-a905-eb5a10f1ef96/science+backed.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/9b27141a-eb1e-4875-b1ef-3516b715dd02/niklas-hamann-Cxjh4S2Pmt8-unsplash.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1567716738605-55D7E7Z4Q0HFAWUMPJPN/dietitians-logo.png Our Approach https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1567716939912-NK81I3JW3GWLN8PYHYYN/SDA.jpg Our Approach https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/a3a4fe2e-9b9a-48dd-9dc7-998c5895d648/DNZ+logo.jpg Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/3f47af96-081c-4644-aad4-33375187474e/IADMS Our Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/contact daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1506842553830-F90951O1U2HR2C1A7TNE/Logo+-+teal+-+RGB.png Contact The Performance Pantry https://theperformancepantry.co.nz/faq daily 0.75 2025-09-26 https://theperformancepantry.co.nz/partners daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/95739332-ed06-4c2e-b85a-d6e185023bb5/Speedplay.png Partners - Sarah Biss Speedplay Coaching Personalised Run coaching from a former NZ rep in cross country, road, track and mountain running. World Athletics and Athletics NZ registered coach. Athletics NZ team distance coach, 2019 Oceania Track and Field Championships. Also a Registered physiotherapist. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/114340f0-419c-4f15-8d5e-d8aa1990623a/EB_Logo_Full.png Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/appointments daily 0.75 2026-03-13 https://theperformancepantry.co.nz/media daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1527911084028-3EX2FJSFKF6NJ0A9J5NG/Screen+Shot+2018-06-02+at+3.52.40+PM.png MEDIA https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1527911850965-KU46D6CLCF7ALOUZ3TZQ/Screen+Shot+2018-06-02+at+4.05.27+PM.png MEDIA https://www.radionz.co.nz/national/programmes/ninetonoon/audio/2018643777/what-to-eat-before-exercise https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1527911984577-NS7GQO9I5M4JPNDVRERX/IMG_6355.jpg MEDIA https://theperformancepantry.co.nz/book-now daily 0.75 2025-08-02 https://theperformancepantry.co.nz/development-athlete daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1754172906862-2XBWZOTZY3XCZ1IC24BX/Next+Gen+nutrition Development Athlete - NEXT GEN ATHLETE NUTRITION https://theperformancepantry.co.nz/overview daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/14956c85-319a-471c-9025-12c3dcb02b5c/tempImageDVoury.jpg Overview https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/7266573b-8735-4398-86ea-d2c286d2c610/Anna+Macquarrie+triathlon Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/2a618f97-aafe-4419-81f1-805373fe255d/Lucy+CF Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1638152885492-3GRPZD5NY9HAV4F8GWQK/unsplash-image-Ka5lff1kWYg.jpg Overview - Our approach is COLLABORATIVE. We want you to succeed with your nutrition goals, and will provide you with the tools for long lasting change that YOU are in control of. https://theperformancepantry.co.nz/links daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1595490334554-9KOVH73UUFUKSRRFAMSE/protein+powders.png Resources https://theperformancepantry.co.nz/pre-appointment-assessment-becky daily 0.75 2025-03-28 https://theperformancepantry.co.nz/privacy-policy daily 0.75 2025-09-26 https://theperformancepantry.co.nz/cancellation-list daily 0.75 2022-09-26 https://theperformancepantry.co.nz/reds daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1661383686844-2Y2T9T1Q7RS80NG48041/unsplash-image-mNGaaLeWEp0.jpg REDs Appointments - REDs NUTRITION APPOINTMENTS https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/f79b9501-1e54-42d3-abff-13ba0c61b194/Low+Energy+Availability+risk+factors.png REDs Appointments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/recipes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1522738691197-D1MBYZN0WU2TTMZREZFX/Sea+Salt+balls.jpg Recipes https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/3e3f3c7f-2866-4031-83d3-aca113f01e42/Manuka+honey+bites Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/50510d3f-a2f3-4acf-843d-e4696c474138/Banana+cashew+smoothie.png Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/0d1817dd-3f17-415d-8c43-63db08504d40/Overnight+oats.png Recipes https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/ed127d58-6101-4584-ab99-3b8c76c533ec/Screenshot+2026-03-04+at+10.41.10%E2%80%AFAM.png Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/ee65d2ac-df05-4e8b-bd0a-36cc1b1061ac/Chickpea+and+quinoa.jpg Recipes https://theperformancepantry.co.nz/becky-jones-sports-dietitian daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/bacb448e-9039-48bd-9503-b5fc49c08075/tempImageP78JP1.jpg Becky Jones - Make it stand out Swimming NZ Pre-Paris Olympic Camp, France, 2024 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1768431267870-98O4DEUL7ARB9SZDQTZO/IMG_5267.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920586247-GPAX5J5TLGS88N3USU9G/IMG_2514.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1768431324388-XCY4L85ZXAO5FXZ8PVA7/30f667d7-85af-458f-8551-82320ef8082e.JPG Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637828761778-M18XFW8VDPFP4YIHBIVF/IMG-3956.PNG Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920479478-1RJCB13FKKCF03JJALFA/IMG_0522.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920604875-XPNT1HKEAGF87C3UE4SN/IMG_4631+2.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1768431320503-4S7KYWI48UXZVGODR2TN/IMG_5293.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920526336-ZBY3T222R6QO5X5KTFM0/IMG_3828.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637828758439-ICJH3LKUKKLZZ263J4J3/IMG-2890.JPG Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920641394-G95TXOV8G7XJUNZSTZW3/IMG_2515.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920552602-JRB0S8X89F39DWWQIYG3/IMG_2206.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1537850451315-LMNATIME9B4MYWCYJMI3/taupo.png Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1758920908229-51Z5Q0SCUCZ7YWV92ODN/IMG_2484.jpg Becky Jones https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637828744491-8MBUTDIJB3JPO3N0P3OM/IMG-4366.JPG Becky Jones https://theperformancepantry.co.nz/home-new daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1526007148328-YVLF6BROZNSBISNXE46I/Purple+foods.jpg Home-new https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/48c76247-b548-42b8-96ba-1dcc5e31a898/IMG_2129+2.jpg Home-new - Make it stand out Becky Jones: Wellington & Online https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/2270f2dd-f461-4436-ac8b-d7d39bad5252/image-asset.jpeg Home-new - Make it stand out Anna Macquarrie: Wellington & Online https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/b2e2f1f0-b0d9-499c-854b-e8fc44172c96/Lucy+headshot.jpeg Home-new - Make it stand out Lucy Burrows: Hawkes Bay & Online https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1a67255d-50ae-4dff-a39c-68710a5918f5/hello Home-new - APPOINTMENTS https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1727470950038-FJQDNISMC5VXASWQK06G/unsplash-image-ETRPjvb0KM0.jpg Home-new - Workshops & Talks https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1727471011504-AAX03U7PYI6MZGLJL99R/unsplash-image-8p8CmZ5b6iQ.jpg Home-new - PACKAGES https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741983831336-3XHW952ONLGW8SJ6JUO6/unsplash-image-L0oJ4Dlfyuo.jpg Home-new - CONSULTANCY https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/85c588a0-3787-413f-ba24-1bd8ae71851e/Sports+teams+and+organisations Home-new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/pre-appointment-assessment-anna daily 0.75 2024-09-11 https://theperformancepantry.co.nz/anna-macquarrie2 daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/81b60e6d-0848-4471-9ad8-d989f9745d9b/IMG_1654.jpeg Anna Macquarrie North Island Winner - Single Sculls U21 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1675228568569-Q6N9JJP0Q7N8RYVUPJJU/IMG_0562.jpeg Anna Macquarrie https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1674981855767-9HOJEB7U9S63Z7RZXTSR/IMG_1303.jpeg Anna Macquarrie https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1674981916188-I1MQJHSNRISKPOPG7WWN/IMG_4761.jpeg Anna Macquarrie https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1674981917661-XTNR9XX6O64V1P4MGU6R/IMG_8442.JPG Anna Macquarrie https://theperformancepantry.co.nz/lucy-burrows daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/18731496-2976-45dc-8c93-3d73394d3c21/WhatsApp+Image+2026-01-16+at+4.00.41+PM.jpeg Lucy Burrows Enjoying a summer ride with the kids in tow! https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1760155083147-SM6E32U2LCP3S93UIB1I/IMG_4741.jpg Lucy Burrows https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1760155109601-Q6HCYA04WXTOCY7QNFK1/IMG_4740.PNG Lucy Burrows https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1760155076513-K09GDLLAVQYVSXLE6UHG/812a3c17-654d-492a-aef2-0fce60090a25.JPG Lucy Burrows https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741246777345-VVQ9KMZXP8SEP5CVB3R8/IMG_1998.jpeg Lucy Burrows https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741295355984-15IY24LYWSBNLISLSJHL/IMG_2012.png Lucy Burrows https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741246879309-UAYN5247I3V93649GCNP/IMG_1991.jpeg Lucy Burrows https://theperformancepantry.co.nz/pre-appointment-assessment-lucy daily 0.75 2025-08-21 https://theperformancepantry.co.nz/consultancy daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741811363929-HYPBDLIWFGT4DK3SIBGE/unsplash-image-_AdUs32i0jc.jpg Consultancy - SERVICES: Menu planning for camps or competition Supporting travel protocols Nutrition Guidelines and Policies, e.g. identifying and managing disordered eating in a sports environment Creating a positive food culture Language guides around food and body https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741984245881-VALSYXU18463JY95BPPP/IMG_2544.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741984279605-OWX9N8J4VWVJ4FYVAB2W/IMG_2672.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741984316855-1Z9Z3567HFORLTV4JMM0/IMG_2502.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1741984359994-MY78ND38GUUCC8RR084K/Work+with+us+-+4.jpeg Consultancy https://theperformancepantry.co.nz/packages-2025 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1747270784337-T5QO9K1OHRN2GXRTIP05/unsplash-image-LKZQC94iees.jpg Packages https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/787e1a9b-7dcd-4028-978a-99d4788c0bd9/volodymyr-hryshchenko-inI8GnmS190-unsplash.jpg Packages https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1682472674371-RYZ1UNZEK4E7NVT2QLQG/trail+running.jpg Packages https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1743120117476-HFI7FP85OII2OES38X8R/unsplash-image-e1vAwZzbe5I.jpg Packages https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1743119919610-VBIT6BLLV1XB4KATP0VQ/unsplash-image-50cGSHm1Jro.jpg Packages https://theperformancepantry.co.nz/crossfit-nutrition daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1754105372924-ZM7HCK9ADEKG0KIZW28N/unsplash-image-e1vAwZzbe5I.jpg CrossFit Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/endurance-package daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1682472670395-4RURUEG9HHYBRZGL12RR/trail+running.jpg Endurance Package https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1754122068741-WCQ1A3G563CLNMNUQTAX/shakshuka Endurance Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/0d1817dd-3f17-415d-8c43-63db08504d40/Overnight+oats.png Endurance Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/84d9550a-cc74-4a7b-a57f-0c5f01391d61/salmon+tacos Endurance Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/rnzb-recipes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/9ec1ce57-41a4-4f94-9c98-ebf578dc1b9c/tempImageuqi7HC.jpg RNZB Recipes https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/94ebc4e5-7e9e-4d83-8ac0-66f38f665e6f/IMG_4564.jpg RNZB Recipes https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/c2656db8-815d-4014-959e-f94ca56d1c03/tempImaged27PBg.jpg RNZB Recipes https://theperformancepantry.co.nz/our-approach-about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/14956c85-319a-471c-9025-12c3dcb02b5c/tempImageDVoury.jpg About - Make it stand out Wellington Blaze Sports Dietitian 2025 - Winners of Super Smash https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/31b3832a-316a-4e49-a6e8-ba086d67ff35/yoy+got+this.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/d84ed737-c81e-4c85-a905-eb5a10f1ef96/science+backed.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/9b27141a-eb1e-4875-b1ef-3516b715dd02/niklas-hamann-Cxjh4S2Pmt8-unsplash.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637633491927-QQ1041O23V96B1MUBAJ6/Lemons About - GENERAL NUTRITION - Nutrient Balance and Adequacy - Non-diet nutrition - Intuitive Eating - Nutrition for every age and stage - Vegetarian & Vegan nutrition advice - Probiotics and gut microbiome https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1637633998084-YXXFWLF814K2NCYH06H2/running+trails About - PERFORMANCE NUTRITION - Fuelling Training - Performance nutrition strategies - Event Day Plans - Recovery Nutrition - Digestive Issues during exercise https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1675450562937-I91DCQGVTJYPDD2OWDWI/sports+medicine About - SPORTS MEDICINE - Low Iron levels - Injury Management e.g. Bone, Tendon, Muscle - Low Energy Availability & REDs - Disordered Eating and Body Image in sport - Weight concerns in sport/exercise* https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1567716738605-55D7E7Z4Q0HFAWUMPJPN/dietitians-logo.png About https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1567716939912-NK81I3JW3GWLN8PYHYYN/SDA.jpg About https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/a3a4fe2e-9b9a-48dd-9dc7-998c5895d648/DNZ+logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/3f47af96-081c-4644-aad4-33375187474e/IADMS About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theperformancepantry.co.nz/appointments-footer daily 0.75 2025-09-18 https://theperformancepantry.co.nz/masterclass-package daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1760143270009-GRDQDSTH8S5RU2ID3JJD/unsplash-image-50cGSHm1Jro.jpg Masterclass Package https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/1754122068741-WCQ1A3G563CLNMNUQTAX/shakshuka Masterclass Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/0d1817dd-3f17-415d-8c43-63db08504d40/Overnight+oats.png Masterclass Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ae4eb6cd39c3b55fb0e6fb/84d9550a-cc74-4a7b-a57f-0c5f01391d61/salmon+tacos Masterclass Package - Make it stand out Whatever it is, the way you tell your story online can make all the difference.