https://theperformancepantry.co.nz/recipes-free daily 0.75 2019-09-06 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d621ef9b32bec0001406dc7/1566711549292/Screen+Shot+2019-08-25+at+5.38.20+PM.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d621f6f4a77580001a6ff88/1566721529371/Choc+Peanut+Bliss+Balls.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d6220fda930480001a9c3cc/1566721529372/Zesty+Apricot+Bliss+Balls.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d62435f543723000164f995/1566721529375/Screen+Shot+2019-08-25+at+8.14.15+PM.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d624650371e850001bd1bc3/1566721622621/Oat+power+loaf.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d624a4fd80463000133c115/1566722643847/Trail+Blazing+Banana+loaf.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d6498492fd2e00001071a5d/1566873743861/Winter+blues+smoothie.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d71e16fe420a10001e980b2/1567744370160/Orange+Sports+drink+.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d621eeb371e850001bc375a/5d71e7fe77a52f0001848763/1567746064028/Free+recipes.png Recipes https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d71e82c873e0f0001bfbae7/1567746064028/ Recipes https://theperformancepantry.co.nz/sports-nutrition-plans daily 0.75 2019-09-03 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e1ac1c83ed0001cd51a5/1567479938151/Football+Game+Day+Nutrition.jpg Sports Nutrition Plans https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e22c68abb20001edb6ab/1567479938158/Swimming+Race+Day+Nutrition.png Sports Nutrition Plans https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e2c8411119000102a4e7/1567220437225/Rugby+Game+Day+Nutrition.png Sports Nutrition Plans https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e44cb91b0c0001bc43c7/1567220815472/My+Post+Copy.png Sports Nutrition Plans https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e4e868abb20001eddfe5/1567220978555/My+Post+Copy.png Sports Nutrition Plans https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5d69e16ca464e5000113bbd1/5d69e5efe4f17a0001794a7a/1567479938157/Rowing+Race+Day+Nutrition+Copy.png Sports Nutrition Plans 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https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5af4ee088a922d6fd7052c24/5c180adeaa4a99140674ca41/1545079523188/220px-Wellington_Phoenix_crest_%282017%29.png The Performance Pantry Homepage https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dcb6a281bdcf03f3658382c/1573612972277/Real+Food+Fuel The Performance Pantry Homepage https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a768d7c71c10bcbfb69d51d/1520501483679/web+cover+2.jpg The Performance Pantry Homepage https://theperformancepantry.co.nz/body-composition daily 0.75 2018-12-12 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59b4addf2994caee6be1c94b/1506303094757/ISAK+measuring+.jpg Body Composition https://theperformancepantry.co.nz/sports-team-nutrition daily 0.75 2019-06-02 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8ded411ae6cf1d7d007357/1536028000434/Tournament+Nutrition Teams - Queen Margaret College https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8dec848a922d7beeacb2a3/1536027803765/Waterpolo Teams - Wellington Waterpolo https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c5d03c46c3c452e82903b0/1506136183069/Cooking+demo.jpg Teams https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8df65ef950b79a4ff06600/1536030339749/The+Company+NZ%2C+Hip+Hop+Crews Teams - The Company NZ Hip Hop World Championship Crews https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8df25803ce641ab20a39af/1536029293370/Rowing Teams - Wellington Girls College https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c5ce4d3e00be8678a4dc87/1506135731900/rugby+girls.jpg Teams https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8dec1dcd8366d4a0289b85/1536027928468/Golf Teams - Wellington Golf Rep Teams https://theperformancepantry.co.nz/client-types daily 0.75 2019-11-14 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d71764bd876610001905db1/1567716949274/SDA.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d717582c5e6b700017b8869/1567716812799/dietitians-logo.png Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc07cb37c58143b51f8b23/1506543578833/cycling.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc07d72994ca067c12795d/1506543613021/trail+running.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc07fbd7bdce38b3bb0210/1506543913000/swimming+.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc0819914e6b74e4e250f7/1506543913151/triathlon.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc08372994ca067c128070/1506543913645/marathon.jpeg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc084fd55b418d5fcafa41/1506543913897/rugby+girls.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc0867f9a61ea6431131cb/1506543913919/Tennis.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc089159cc68e8524b586d/1506543914183/rally+car.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc08a4c027d8cc09cbfe98/1506544369871/rowing.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc08b8f14aa12bb3495aa1/1506544465484/golf.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/59cb69fd18b27d9277117990/59cc08d6be42d6fa1e5c415d/1506543914185/boxing+.jpg Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d7175eae420a10001e034fd/1567716851236/Nutrition-Society-of-New-Zealand-Logo-01.png Why choose us https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5bbea613e4966b22ee6850e5/1539221089247/Performance+Nutrition+Wheel Why choose us Just a few of the areas we provide evidenced based nutrition advice on - there’s just not enough room here for all the topics and areas we can assist with! https://theperformancepantry.co.nz/contact daily 0.75 2019-09-02 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59d097b980bd5e3735094524/1506842563575/Logo+-+teal+-+RGB.png Contact The Performance Pantry https://theperformancepantry.co.nz/faq daily 0.75 2019-10-05 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ac6b76403ce6457530b76a7/1522972631396/Diary+.jpg FAQ https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d913eaef81c5b0c1726bc91/1569800187095/Screen+Shot+2019-09-30+at+12.31.03+PM.png FAQ A handful of reasons why meal plans don’t work. Food and eating is more complex than just 7 days worth of meals and snacks. https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b9b42b3562fa77c725c3a26/1536901839631/freedom.jpg FAQ Break free from the dieting world - forever! https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ac6cfbcaa4a9945f3820134/1522979071987/freedom.jpg FAQ https://theperformancepantry.co.nz/practical-services daily 0.75 2018-03-08 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c5d79af43b55ff86b31928/1506587758617/stir+fry+.jpg Tours & Cooking https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c5d3ac6f4ca30b86c01a4a/1506587791597/shopping+trolley.jpg Tours & Cooking https://theperformancepantry.co.nz/packages daily 0.75 2019-09-30 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c87b033e00be8678b98fa2/1571261274178/next+level.jpg Sports Nutrition Packages https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/59c8711abe42d656a95ed5f3/1571261274176/seed+growing+2.jpg Sports Nutrition Packages https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5bb0327de4966b5320ecc928/1571261274180/trail+running.jpg Sports Nutrition Packages https://theperformancepantry.co.nz/testimonials daily 0.75 2019-06-02 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5cf32cb6a8d33b0001244c1a/1559440574414/wellington+united.jpg Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5bbe6bda71c10b4e2365afb2/1539206140517/In+action+.jpg Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a73ed508165f59ee86137a2/1517546936506/Lucy+.JPG Testimonials Crossing the line in Rotterdam! https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5bbe6badf4e1fc93bd97a3f3/1539206095369/Champions.JPG Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a73eb1be4966b6754a11223/1517546268690/Screen+Shot+2018-01-20+at+1.13.16+PM.png Testimonials Middle Weight, Muay Thai https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a73e77d8165f59ee8600296/1517545344179/Jo+Iron+Maori.jpg Testimonials Jo Mawson, Iron Maori Finisher & Inspiration https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5af4f0942b6a284549f03c41/1526001853265/Rebecca+Taupo+.jpg Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a7d19280d9297b92868e61b/1518147891148/Swim+zone+racing.png Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ba02ecb4d7a9cb18509caaf/1537224435094/TCNZ.jpg Testimonials Semi-Finalists at The World Hip Hop Dance Championships, 2018 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b8dc66fcd8366d4a026f69c/1536018068665/Camille.jpg Testimonials https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5af4efdeaa4a998a191b17b6/1538170621374/Lewis+.jpg Testimonials https://theperformancepantry.co.nz/partners daily 0.75 2018-05-11 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5a73eecee4966b6754a1cd2f/5a73eecee4966b6754a1cd32/1515822342653/WSM+logo.png Partners https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5a73eecee4966b6754a1cd2f/5a73eecee4966b6754a1cd34/1515822372992/crave+cooking+school+logo.jpg Partners https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/5a73eecee4966b6754a1cd2f/5a73eecee4966b6754a1cd30/1515822304498/CSM+logo.png Partners https://theperformancepantry.co.nz/individuals daily 0.75 2019-11-10 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a8f6dcf8165f52cea47dbce/1569829993428/next+level.jpg Appointment Types - Initial consultation: Involves: - Disussing your lifestyle, health, nutrition & training demands - An assessment We work in partnership with you to help achieve your goals, whether you're starting a new active journey, looking for that edge in performance, or need support with an injury or digestive health. See FAQ for info about our philosophy on prescriptive meal plans v. realistic personalised recommendations 60 Minutes $150 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a8f73f79140b7085d46d435/1569831093624/skinfolds.jpg Appointment Types - Follow Up & Body Composition: Includes an ISAK assessment of your body type, skinfolds and circumference data, in conjunction with an Initial Consultation. * Please bring a pair of shorts & singlet or T-shirt * 60 Minutes $150 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a8f72d571c10bed714e3660/1569830771605/appointment+.jpg Appointment Types - FOLLOW UP ConsulT: A great opportunity to reflect and perfect. We'll check in with how things are going & pay attention to what is working well and things that need a bit more time. This is really useful when figuring out what nutrition and hydration strategies work for a race plan. 30 Minutes $80 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5a8f7025e4966bb8831b394b/1569830515969/skinfolds.jpg Appointment Types - initial consult & Body composition: https://theperformancepantry.co.nz/media daily 0.75 2018-06-02 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b1212a5562fa79a84015989/1527911086947/Screen+Shot+2018-06-02+at+3.52.40+PM.png MEDIA https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b1215aa8a922da0502294c2/1527912053832/Screen+Shot+2018-06-02+at+4.05.27+PM.png MEDIA https://www.radionz.co.nz/national/programmes/ninetonoon/audio/2018643777/what-to-eat-before-exercise https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5b1216232b6a28afda653adf/1527911997095/IMG_6355.jpg MEDIA https://theperformancepantry.co.nz/team-overview daily 0.75 2019-11-15 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5baa99b18165f5b735976a01/1567739898684/lauren.png Overview Lauren playing Polocrosse https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d7c28c62d2bcf384050042f/1568418020303/Megan+png.png Overview https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ba9ba43104c7b1ddb4fb7f7/1567739898677/Becky+.png Overview https://theperformancepantry.co.nz/lauren-tye daily 0.75 2018-09-25 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ba5d6561905f47667712447/1537594968170/Lauren+-+Flag+bearer.jpeg Lauren Tye https://theperformancepantry.co.nz/megan-healy daily 0.75 2019-11-23 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dd89a489a384c6800f49305/1574476372094/ Megan Healy Tennis https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dd89ab6b53adb35ea669fda/1574476484483/ Megan Healy Ocean Swimming https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dd89bdb7ef84f4613d5d240/1574476776791/ Megan Healy Dance https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dd89c36b53adb35ea66bbd3/1574476869845/ Megan Healy Trail running https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5dd89a7fa46d122f380237dd/1574476427630/ Megan Healy Golf https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ba84b7cf4e1fc68322ae75f/1537756098557/Megan+Golf.jpg Megan Healy https://theperformancepantry.co.nz/becky-jones daily 0.75 2019-11-23 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5ba9bc4c4785d3069172bdb8/1537850454670/taupo.png Becky Jones Lake Taupo Cycle Challenge https://theperformancepantry.co.nz/overview daily 0.75 2019-09-06 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d71cffac5e6b700018391a7/1537907147833/lauren.png Copy of Overview Lauren playing Polocrosse https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d71cffac5e6b700018391a1/1537849966149/Becky+.png Copy of Overview https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d71cffac5e6b700018391a4/1549417134610/Megan%252Bphoto%252B.jpg Copy of Overview https://theperformancepantry.co.nz/race-day-nutrition-plan daily 0.75 2019-09-26 https://theperformancepantry.co.nz/race-day-nutrition-plan-trails daily 0.75 2019-09-26 https://theperformancepantry.co.nz/online-plans-1 daily 0.75 2019-10-16 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d92773370d1587affbd8723/1570158576544/Marathon.jpg Online Plans - HALF MARATHON & MARATHON https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5d92780bbfad084593bf33d6/1570158590692/trail+running.jpg Online Plans - TRAIL RUNning https://theperformancepantry.co.nz/online-packages daily 0.75 2019-11-10 https://static1.squarespace.com/static/59ae4eb6cd39c3b55fb0e6fb/t/5da78cd3cd513d7dc55014eb/1571261716897/ Online Packages - ENDURANCE COMING SOON! 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