15 of our favourites & 2 FREE recipes

Looking to move away from using gels or sports drinks but wondering what to replace these with, or maybe you’re new to this real food fuelling game and you’re looking for some ideas that aren’t just bananas!

These options are based on current sports nutrition recommendations and will have your brain and body pumped and ready for action when you’re training between 1 - 2 hours.

Remember, It’s really important to practice in training with any food options, as this helps your gut get well trained too, like any other muscle in your body.

• Purchase is a digital download

• Printable and viewable on a mobile, tablet or dektop device