SNACK LIKE A PRO!

Using our sports nutrition knowledge and years of experience working with the Hurricanes Super Rugby team, Wellington Lions and the Wellington Rugby Academy, we’ve put togther these tried and tested snack ideas for you to munch on to FUEL TRAINING and BUILD MUSCLE.

Contains 20 snack ideas for different types of training sessions, with advice around WHEN to eat before training, how many snacks you need in the day and our top tips for gaining muscle.

• Purchase is a downloadable file, viewable on a desktop, tablet or mobile device