Not sure what or when to eat on Race Day?

Using our sports nutrition knowledge and experience from working with top NZ swimmers, including Commonwealth Games, Para Games and World Championship medalists, we’ve put together our top-tips for optimal performance in the pool, including:

• WHAT to eat and drink

• WHEN to eat and drink

• BETWEEN RACE fuel ideas

• Sample MEAL PLANS for racing

Perfect for athletes taking part in any NZ Swim Meet, e.g. Short Course Champs, Long Course Champs or NAGs (National Age Group champs).

Product is a downloadble pdf file viewable on a desktop, tablet or mobile device

This information is a guide only and may not suit your personal nutrition requirements. For an individual competition nutrition plan, please book an appointment with one of our team.