Containing over 20 healthy snack ideas!

Snacks are an important part of an active teen’s diet; providing energy for training but also for growth & development, and helping to reach recommended daily targets for energy and nutrients like calcium or iron.

Other benefits of including snacks are enhancing endurance levels, better technique, better recovery, as well as reducing the chance of injury caused by fatigue or low energy levels.

Includes:

• Over 20 snack ideas

• Ideas for training/exercise for 1 hour

• Ideas for training/exercise for 1-2 hours

Product is a downloadble and printable file, viewable on a desktop, tablet or mobile device