3 session bundle
NUTRITION TO SPARK!
Who should choose this option?
You’ll be ready to build a solid foundation or wanting to extend your current nutrition know-how, and looking for trusted, professional advice delivered by experts who have the smarts and are ready to share it with you. Or, you may have been diagnosed with an injury and are onto it with thinking that nutrition could help speed along the healing process and get back on the field.
We can help figure where you’re at with this stuff and how best to help with your goals.
Previous clients include: marathon and half marathon runners, low iron levels/anaemia, general gym/fitness, returning to training post-injury, novice triathlon, weight gain in sport
What’s included?
1 x Initial Sports Nutrition Consultation
2 x Follow Up Appointments
SAVE $30 from booking individually
All the usual awesome stuff from our Initial Sports Nutrition Consultation (including comprehensive assessment of your nutrition intake, eating pattern, health concerns, lifestyle factors, injuries, relevant blood tests, exercise/training program, nutrition practices around training, motivating factors and challenges for change). Collaborative action steps and individualised recommendations to include in your day. Plus 2 follow up appointments to review and refine your ‘homework” from our sessions, and a bunch of other education tools and nutrition gems.
INVESTMENT:
From $355
ENDURANCE
Realise your potential
Who should choose this package?
If you’re wondering if nutrition could be the missing piece of your performance puzzle, then you’re in the right place to find out the answer is YES! You’ve probably got a fairly good understanding and grip on the nutrition basics, and what to do around training, but you’re likely to be winging it a bit and following the general trends. Are you in the trap of eating the same stuff all the time, do you think a protein shake is ticking the recovery box? Opps…we can help with this! Not only can we provide education on how to periodise your nutrition to load or type of training, we can make you faster and stronger too (just saying).
The question to think about is, are you ready to realise your potential through nutrition?
Previous Next Level clients include: 70.3 and IronMan, Coast to Coast, Endurance Cyclists, Ultra marathon runners, Tarawera ultra, Northburn 100
What’s included - Focused sessions covering:
1. Nutrition for daily life
2. Fuelling different training sessions
3. Recovery Nutrition and Hydration
4. Race day planning - with Race Day Plan!
Includes: 1 x Initial Sports Nutrition Consultation, 3 x Follow Ups and 1 x Race Plan PLUS our bumper Sports nutrition recipe and meal idea members section
INVESTMENT:
From $545
Less than the cost of a couple of pairs of trail runners….but advice that will far out run them delivered by us - a 70.3 age group triathlete, endurance trail runner and endurance cyclist!
NOT SURE WHICH PACKAGE TO GO FOR?
Book a FREE 15 minute Discovery Call to discuss your needs. Simply choose your preferred Sports Dietitian and book a time to chat directly:
Prefer to send an email instead? No worries, get in touch via our contact form here