APPOINTMENT OPTIONS

We offer in person appointments in Wellington and Hawkes Bay, and virtual appointments across New Zealand. All of our packages are also available virtually meaning you can access them across the motu.

We are invested in assisting you with your personal nutrition or health goals. Integrating new advice and changes to behaviour is a dynamic process, so we rarely just have one-off appointments with our clients. There is much to explore when it comes to food and habits, and we will work more effectively together over a number of sessions.

Appointments are offered on a causal basis, or through our popular package options (below), giving you a competitive discount, freebies and assisting you more! For our insurance purposes, our consulting services are currently only available to people based in New Zealand.

Causal pricing:

Initial Sports Nutrition Consultation: $249

What to expect - a comprehensive assessment including, Nutrition intake, Eating pattern, Health Concerns, Lifestyle Factors, Injuries, Relevant Blood tests, Exercise/Training Program, Nutrition practices around training, Motivating Factors and Challenges for change. We work collaboratively with you to develop a number of action steps, prioritising areas or goals that are most relevant or important to you. After your appointment, you will receive individualised recommendations, resources and other tools to translate the science into your day with real food.

FOLLOW UP CONSULTATION: From $125

A follow up from your Initial Sports Nutrition Consultation. Making adjustments as needed during and outside of your appointment time to support your nutrition journey. Choose from 30 to 45 minutes.

1:1 SportS Nutrition education SESSION: $149

Bring your questions and notebook! You set the agenda, and pick our brains to help move forward with your sports nutrition goals. The chance to ask a qualified Sports Dietitian all those questions, no frills, or BS. Pick our brains for 30 minutes to help move forward with your sports nutrition goals or challenges. Perhaps it's how to optimise recovery nutrition beyond just a protein shake, or what the latest research on hydrogels vs. real food is, or which supplements are worth it when it comes to health and performance, or even, what oil is best to cook with?! Maybe you’re curious about contemporary topics like, what are non-weight centric measures of performance and health, or, are hydrogels really better than regular food for fuelling? Let’s dive into the science together.

You take the notes and it's over to you when time is up. Also, suitable for coaches or support staff for individual 1:1 nutrition education. 30 minutes.

parent GUIDANCE APPOINTMENT: $125

For support with your teen or young person's nutrition, including, but not exclusively, answering your questions outside of their scheduled nutrition appointment with us, being a sounding board for meal time structure or challenges, advice around observed behaviours relating to food intake, or questions you may have in relation to your own experience or interaction with food and how this may be impacting the eating environment or nutrition intake at home. 30 minutes.

ADDITIONAL SERVICES:

A simple way to add what you need to any appointment. Simply choose to add these at time of booking:

  • Race Day, Event,Competition Plan or additional Personalised Advice - from $99

  • In depth dietary analysis with full range of micronutrients - from $99

  • ISAK* Anthropometry for Rehabilitation with injury 30 - 45 minutes - $70

*ISAK Anthropometry measures alongside other data to provide individualised measurement of muscle mass, circumference measures, skinfold measures and bone length/width. Used with clients for rehabilitation post injury, e.g. tendon rupture or repair, bone stress injuries in lower limb, or those needing to be in a moon boot or on crutches to allow an injury to heal.

Will not be undertaken in the presence or identification of disordered eating behaviours. Minimum age 18 years. Please bring shorts & a T-shirt or singlet 

 

PAYMENT TERMS AND CONDITIONS:

Unless otherwise agreed, payment is due at the time of your appointment. Late Payments over 14 days will be subject to a $25 administration fee. Direct bank deposit is our preferred payment option and you will be provided with these details at the end of your appointment. We do accept debit and credit card payment methods, but these payments incur a 3% transaction fee from our payment processor (Stripe). GST Receipts are available, please ask your Practitioner for one and this will be emailed to you.

GOT A QUESTION ABOUT MAKING AN APPOINTMENT?

Get in touch with us via txt or phone via our contact form

Prices are in NZD, include GST. Gift Vouchers are available.