APPOINTMENT OPTIONS
We offer in-person appointments in Wellington and Hawke’s Bay, as well as virtual sessions anywhere in New Zealand, so you can connect with us from across the motu.
Nutrition habits take time to build and change, which is why we offer a range of appointment packages. Packages provide a discounted option and include additional support between sessions. You’re welcome to book casual appointments, but we often find the best results come from working together over several sessions. This gives us time to understand your goals, lifestyle and challenges in more depth, and to support practical, lasting change.
“We’ll help you fuel smart, perform strong, and keep nutrition simple.
As non-diet Sports Dietitians, we create effective, sustainable strategies that support your life, hauora, and performance, without a focus on weight control. Let’s make food work for you!”
Express SportS Nutrition SESSION: $139
What to expect
A sharp, focused, and cost-effective 30-minute appointment designed to improve access to trusted nutrition advice. You set the agenda, and we help you work through it, answer questions and move forward with any goals or challenges. Whether it’s recovery nutrition, fuelling strategies, supplement advice, or something else, this session is your chance to get straight-talking, expert guidance at a competitive price. Finish the session with the notes in your inbox thanks to our medical approved AI transcribe (if you wish to use this, otherwise we’ll type up your notes the old fashioned way!).
Initial Sports Nutrition Consultation: $249
What to Expect
Your initial 60-minute session includes a thorough assessment of your nutrition, health, lifestyle, training load, and performance goals (if relevant). Together, we’ll identify the areas that matter most and create practical, realistic action steps. Afterwards, you’ll receive personalised recommendations, resources, and tools to help you take action with confidence.
Looking for a race or event plan? Add this to your booking, or consider a package so we can build, test, and refine your strategies well before the big day.
FOLLOW UP CONSULTATION: From $125
A follow up from your Initial Sports Nutrition Consultation or Express Session. Making adjustments as needed to support your nutrition journey. Choose from 30 to 45 minutes.
New for 2026 - save up to $125 on Follow Up appointment Bundles, available as 3 or 6 appointments - book under Packages here.
parent GUIDANCE APPOINTMENT: $125
Designed for parents or caregivers seeking guidance on their young person’s nutrition. This may include answering your questions, navigating mealtime challenges, or understanding food-related behaviours at home or elsewhere.
ADDITIONAL SERVICES:
A simple way to add extras you might need to any appointment. Simply choose to add these at time of booking:
Race Day, Event,Competition Plan or specific, additional guidance - from $99
In depth dietary analysis with full range of micronutrients - from $99
ISAK* Anthropometry for Rehabilitation with injury 30 - 45 minutes - $70
*ISAK Anthropometry measures alongside other data to provide individualised measurement of muscle mass, circumference measures, skinfold measures and bone length/width. Used with clients for rehabilitation post injury, e.g. tendon rupture or repair, bone stress injuries in lower limb, or those needing to be in a moon boot or on crutches to allow an injury to heal.
Will not be undertaken in the presence or identification of disordered eating behaviours. Minimum age 18 years. Please bring shorts & a T-shirt or singlet
PAYMENT TERMS AND CONDITIONS:
Unless otherwise agreed, payment is due at the time of your appointment. Late Payments over 14 days will be subject to a $25 administration fee. We accept payment via direct bank transfer, debit card and credit card payment methods. GST receipts are available, please ask your Practitioner for one and this will be emailed to you.
GOT A QUESTION ABOUT MAKING AN APPOINTMENT?
Check our FAQ to see if this answers your question, or get in touch via txt or phone via our contact form
Prices are in NZD, include GST. Gift Vouchers are available.
Not only for profit
We acknowledge our many privileges, one of them being able to fuel ourselves and loved ones. We donate money every month to the following charities who are close to our hearts in providing nourishing food to those that do not have the means: UN World Food Programme, Variety - The Children’s Charity NZ and Save the Children NZ.