APPOINTMENT OPTIONS

We offer in-person appointments in Wellington and Hawke’s Bay, as well as virtual sessions anywhere in New Zealand. All of our packages can be accessed online, so you can connect with us from across the motu.

Nutrition change takes time, which is why we usually work with clients over several sessions rather than just once, allowing us to explore your goals, habits, and challenges in more depth, and support real, lasting change. You can book casually or choose one of packages, which offer discounts, extras, and more ongoing support.

Initial Sports Nutrition Consultation: $249

What to Expect
Your first session includes a comprehensive assessment of your nutrition, health, lifestyle, training, and goals. Together, we’ll identify key priorities and create realistic action steps. Afterward, you’ll receive tailored recommendations, resources, and tools to help you put into practice.

Looking for a race or event plan? Add that on to your appointment when booking, or think about doing a package so we can really tick the performance boxes and practice before your event!

1:1 SportS Nutrition education SESSION: $149

Bring your questions!
In this 30-minute session, you set the agenda and ask a qualified Sports Dietitian anything about nutrition. We won’t beat around the bush, just give you the evidence-based answers. Whether it’s recovery strategies, supplements, fuelling options, or broader topics like non-weight centric measures of performance, this is your chance to get clarity.

Also suitable for coaches or support staff wanting 1:1 nutrition education.

FOLLOW UP CONSULTATION: From $125

A follow up from your Initial Sports Nutrition Consultation. Making adjustments as needed during, and outside of your appointment time, to support your nutrition journey. Choose from 30 to 45 minutes.

parent GUIDANCE APPOINTMENT: $125

Designed for parents or caregivers seeking guidance on their teen’s nutrition. This may include answering your questions, navigating mealtime challenges, understanding food-related behaviours, or exploring how your own experiences with food may shape the eating environment.

ADDITIONAL SERVICES:

A simple way to add what you need to any appointment. Simply choose to add these at time of booking:

• Race Day, Event,Competition Plan or additional Personalised Advice - from $99

• In depth dietary analysis with full range of micronutrients - from $99

• ISAK* Anthropometry for Rehabilitation with injury 30 - 45 minutes - $70

*ISAK Anthropometry measures alongside other data to provide individualised measurement of muscle mass, circumference measures, skinfold measures and bone length/width. Used with clients for rehabilitation post injury, e.g. tendon rupture or repair, bone stress injuries in lower limb, or those needing to be in a moon boot or on crutches to allow an injury to heal.

Will not be undertaken in the presence or identification of disordered eating behaviours. Minimum age 18 years. Please bring shorts & a T-shirt or singlet 

PAYMENT TERMS AND CONDITIONS:

Unless otherwise agreed, payment is due at the time of your appointment. Late Payments over 14 days will be subject to a $25 administration fee. Direct bank deposit is our preferred payment option and you will be provided with these details at the end of your appointment. We do accept debit and credit card payment methods, but these payments incur a 3% transaction fee from our payment processor (Stripe). GST Receipts are available, please ask your Practitioner for one and this will be emailed to you.

GOT A QUESTION ABOUT MAKING AN APPOINTMENT?

Get in touch with us via txt or phone via our contact form

Prices are in NZD, include GST. Gift Vouchers are available.

Not only for profit

We acknowledge our many privileges, one of them being able to fuel ourselves and loved ones. We donate money every month to the following charities who are close to our hearts in providing nourishing food to those that do not have the means: UN World Food Programme, Variety - The Children’s Charity NZ and Save the Children NZ.