Becky Jones
DOES WEIGHT LOSS IMPROVE PERFORMANCE?

Q - Will losing weight make me faster, stronger, or better?

A - It might, but it might not.

Are there other drivers and what are the pro’s vs cons?

DOES WEIGHT LOSS IMPROVE PERFORMANCE?
Becky Jones
WHAT'S YOUR HEALTH BIAS?

Who has the best Physical Health here? Who is “Eating Clean”? How can you tell?

WHAT'S YOUR HEALTH BIAS?
Becky Jones
WHAT IS LOW ENERGY AVAILABILITY?

Symptoms of Low Energy Availability have been found in up to 80% of elite and pre-elite female athletes (2020) and up to 50% of Recreational NZ exercisers, BUT the real stats are estimated to be much higher - are you at risk?

Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?

WHAT IS LOW ENERGY AVAILABILITY?
Becky Jones
Can you tell me exactly what to eat?

Urban Myth - If you see a Dietitian they will give you a meal plan and all your nutrition worries will be forever solved. Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!