OUR APPROACH & VALUES:

Empowerment for the long term

We want you to feel confident and in control of your own nutrition, not dependent on a meal plan, or us. Collaboration is key: you bring the lived experience, we bring the tools, strategies, and knowledge. Together, we create lasting change.

Science-backed, fuelled by you
Our practice is grounded in evidence, research, and practical know-how, and always tailored to your unique context. We’re a little bit science geeky, but never the food police so no demonising foods and no gimmicks.

Warmth, empathy & forward thinking
We know reaching out for nutrition support can sometimes feel daunting. That’s why we create a supportive space, focusing on health and performance beyond appearance or the scale. Let’s move beyond an out-dated approach to a modern, sustainable and empowering approach.

OUR AREAS OF PRACTICE:

Our weight-neutral approach to sports nutrition focuses on fuelling an athlete for performance and health without prioritising weight and/other weight change, instead emphasising specific nutrient needs for training and recovery. It involves consuming a varied nutrient intake and adjusting amounts based on the intensity and duration of exercise to optimise energy, muscle repair, and long-term health. 

Our experienced team can assist with the following areas of nutrition, but are not limited to:

Let us join your crew as your nutrition expert

No more winging it or Tik Toking it, you could have access to your own Sports Dietitian (like the pro’s do!). Investing in a Registered Dietitian allows you to get the personalised nutrition advice you deserve. We’re ready to meet you where you are and assist along your journey - whatever that may be!

Can’t see the type of advice you’re looking for? This list isn’t exhaustive, so get in touch to ask and we’ll give you a honest answer to whether we have the right expertise for you :)

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