Team and club sports Nutrition

rugby girls.jpg

Working with us allows your team, club or organisation the opportunity to improve and succeed through our expert sports nutrition advice. We provide a fun and interactive learning environment to enhance the training and performance of your athletes. We are an invaluable tool as the expert food and nutrition resource for coaches, trainers, and parents. 

Group workshops are our most popular option but we  also provide individual meetings with team members. If your team, club or organisation have an in-house kitchen facility we can provide onsite practical workshops to teach key culinary skills and provide an interactive environment for learning about nutrients, new meal ideas, food choices and having fun with foods.


Cooking demo.jpg

Nutrition workshops can be designed to meet each sport and teams needs. A few examples of topics include:

  • Fueling for Daily Training

  • Optimal Recovery Nutrition

  • Competition Planning

  • Hydration

  • Travel Nutrition

  • Menu Planning

  • Vitamins, Minerals and Supplements

  • Coach & Support Staff Nutrition

Recent Sports Nutrition Workshops


Wellington Golf Rep Teams


Wellington Waterpolo

Tournament Nutrition

Queen Margaret College


Wellington Girls College

The Company NZ, Hip Hop Crews

Hip Hop World Championship Crews