LEARN. THRIVE. PERFORM.
What an amazing decision you are just about to make!
Investing in quality education about nutrition from qualified and experienced Sports Dietitian’s and Performance Nutritionists, will last the test of time. We’re not here to provide fluffy, trending “advice” - our philosophy is all about providing accurate, scientifically grounded information that is relevant to the audience its delivered to.
Sample Topics:
Fuelling Training
Low Energy Availability
Injury prevention using Nutrition
Myth busting
Navigating Body Image in Sport
Competition Nutrition
Female Athlete Nutrition
Hydration and Fluid Testing
Creating a positive food culture
Working with us allows your team members the opportunity to learn and succeed through our expertise in many different sports nutrition & general nutrition areas. We understand the physiological demands of different sports and activities, and just in case it’s a sport we’re not super familiar with, we do background research to help us accurately gauge the important stuff!
In a nutshell, we take nutrition science information, and translate this actionable, simple and practical messages, like, “Try these foods at this time to improve your performance, concentration, speed or, for great health”. Plus, you get that opportunity to ask us all those nutrition questions you want a real, genuine answer to, no AI bot here!
We provide a fun and interactive learning environment to enhance the training and performance of your team.
We offer in person workshops in the Wellington region and Hawkes Bay. We also offer virtual workshop/talk options, so you don’t need to miss out if you don’t live in one of these places. We are also happy to travel to other locations around the motu. If you have an in-house kitchen facility we can provide onsite practical workshops to teach key culinary skills and first hand learning about nutrients, new meal ideas and having fun with foods.
WE’VE DELIVERED HUNDREDS OF TALKS & GET ASKED to come back
Talks and workshops are uniquely designed to meet the needs of your sport, team or organisation. No cookie cutter advice. Check out our reviews on google to see what other people think. The ultimate complement for us is being asked to come back again and we don’t want to blow our own trumpet, but, it happens a lot!
Sound good? Let’s chat.
We’d love to hear about your unique requirements and can also provide more information about our pricing. Please fill in the form below and we’ll get back to you ASAP (remember to check your spam folder in case our reply heads into there!).
Our most recent Nutrition Workshop 28th February 2026 - Tarikaka Swim Club, Wellington, NZ - kia ora team!
We have been so privileged to talk to some amazing groups of people, including:
Archery NZ, Gymnastics NZ, Chilton Ballet Academy, Island Bay Football Club, STAR Rowing & Boating, Wellington Squash, Tennis Central, Hawkes Bay Fencing, Trojans Swim Club, Wellington Golf, Surf Life Saving NZ…