RECIPES
PutTING the theory into practice!
Below you’ll find a selection of FREE recipes to enjoy. We know that you want easy, quick, healthy AND tasty ideas that also tick the boxes for fuelling training and optimal recovery - not too much ask! ;)
Our massive library of over 200 healthy and tasty performance nutrition recipes and meal ideas is under development and coming soon. Get notified when we are ready to roll out….scroll down to the bottom of the page and add your details to the form.
Each recipe comes with nutrition breakdown information (energy, carbohydrate, protein, fat), hints and tips of when best to integrate into your day, e.g. recovery. We also offer you other suggestions such as ingredient swapping e.g. lactose free yogurt suggestions if you need it.
FREE RECIPES
Chocolate peanut energy balls
Real food fuelling at it’s best! Only 4 ingredients. Perfect for a pre-training top-up, during your trail run or out on your bike. Added salt for enhancing your hydration status. Easy to press into bars to save time too - smart!
BANANA CASHEW SMOOTHIE
Cashews give a subtle sweetness and creamy taste to this recipe. Ideal for a pre-training snack, primed with carbohydrates ready to fuel those energy hungry muscles, and brain! This is also easy to adjust to post-training by using a high protein Greek yogurt or lactose free Greek yogurt to supply adequate protein for muscle and body repair and growth.
OVERNIGHT OATS - Blueberries & raspberries
Make breakfast the night before. Grab and go with this satisfying and nourishing breakie that also doubles up as a smart pre-training option. SO easy to customise with servings or preferred fruit.
CHICKPEA STEW with quinoa
A vegetarian meal that actually gives you the magic 20g protein! (although some athletes need more or less than this) Packed with nutrients ready to optimse your recovery, this tasty combo ticks all the boxes. Depending on your energy budget you may need a larger serving to meet your energy needs, as with many plant based meals.
WANT MORE RECIPES or meal ideas?
Our massive library of over 200 healthy and tasty performance nutrition recipes and meal ideas is under development and coming soon. Check back again around April time :)
Each recipe comes with nutrition breakdown information (energy, carbohydrate, protein, fat), hints and tips of when best to integrate into your day, e.g. recovery. We also offer you other suggestions such as ingredient swapping e.g. lactose free yogurt suggestions if you need it.