RECIPES
SETTING YOU UP FOR SUCCESS IN THE KITCHEN
Below you’ll find a selection of FREE recipes to enjoy. We know that you want easy, quick, healthy and tasty ideas that also tick the boxes for fuelling training and optimal recovery - not too much ask! But…
Our massive library of over 300 healthy and tasty performance nutrition recipes, meal ideas and tips is waiting for you for only $49! Breakfast, Lunch, Dinner and Snacks, plus a whole section of vegan/plant based options.
Each recipe comes with nutrition breakdown information (energy, carbohydrate, protein, fat), hints and tips of when best to integrate into your day, e.g. recovery. We also offer you other suggestions such as ingredient swapping e.g. lactose free yogurt suggestions if you need it.
A bumper selection of recipes that have fuelled World champions, Professional athletes and Olympians! Enjoy a heap of varied meal ideas for breakfast, lunch, dinner and snacks, learning on the job with nutrition tips and tricks from us.
FREE RECIPES
Chocolate peanut energy balls
Real food fuelling at it’s best! Only 4 ingredients. Perfect for a pre-training top-up, during your trail run or out on your bike. Added salt for driving thirst. Easy to press into bars to save time too - smart!
RNZB COLLAB - MĀNUKA HONEY OAT BITES
Oh honey! Designed specifically for Royal NZ Ballet and Hauora Mānuka Honey, these oat bites are an easy, no-bake snack that dancers, or anyone, can grab between quick class/training turnarounds, providing a quick boost - sweet, slightly salty, portable, and simple to portion into whatever size you like! We used sunflower seed butter to keep them nut free.
MORE BALLET THEMED SNACKS FROM ROYAL NZ BALLET!
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MORE BALLET THEMED SNACKS FROM ROYAL NZ BALLET! 〰️
BANANA CASHEW SMOOTHIE
Cashews give a subtle sweetness and creamy taste to this recipe. Ideal for a pre-training snack, primed with carbohydrates ready to fuel those energy hungry muscles, and brain! This is also easy to adjust to post-training by using a high protein Greek yogurt or lactose free Greek yogurt to supply adequate protein for muscle and body repair and growth.
OVERNIGHT OATS - Blueberries & raspberries
Make breakfast the night before. Grab and go with this satisfying and nourishing breakie that also doubles up as a smart pre-training option. SO easy to customise with servings or preferred fruit.
RNZB COLLAB - SUPER EASY GRANOLA
Mānuka honey is a premium honey made when bees gather nectar from the mānuka tree, a plant long valued in Māori tradition. It contains unique compounds that are characteristic of mānuka honey (including methylglyoxal (MGO), alongside an antioxidant polyphenol profile. For recipes, mānuka honey is best added at the end or used raw (e.g., stirred into yoghurt, drizzled on fruit or granola, or mixed into no-bake snacks) to avoid prolonged high heat that may reduce some of its delicate bioactive compounds.
CHICKPEA STEW with quinoa
A vegetarian meal that actually gives you the magic 20g protein! (although some athletes need more or less than this) Packed with nutrients ready to optimse your recovery, this tasty combo ticks all the boxes. Depending on your energy budget you may need a larger serving to meet your energy needs, as with many plant based meals.
WANT MORE RECIPES or meal ideas?
Our massive library of over 300 healthy and tasty performance nutrition recipes and meal ideas is finally here!
Each recipe comes with nutrition breakdown information (energy, carbohydrate, protein, fat), hints and tips of when best to integrate into your day, e.g. recovery. We also offer you other suggestions such as ingredient swapping e.g. lactose free yogurt suggestions if you need it. The meal ideas do not provide nutrition breakdown.
A bumper selection of recipes that have fuelled World champions, Professional athletes and Olympians! Enjoy a heap of varied meal ideas for breakfast, lunch, dinner and snacks, learning on the job with nutrition tips and tricks from us.