NUTRITION PHILOSOPHY:
We want you to succeed in the long term, be in control of your own nutrition, and not reliant on us or a piece of paper (no matter how shiny it is). We’ve been doing this long enough to know that giving someone a “just do this” meal plan does very little to reach anyone’s goals, and what’s more effective is working in collaboration - YOU are the expert of you! During our time, we’ll offer education, tools, and strategies that are meaningful to you.
backed by science - FUELLED BY YOU!
We do science, facts, quality research, and take a pragmatic approach. We have an extensive breadth of nutrition & medical knowledge so we’re a bit geeky, but also friendly, approachable and enjoy having a laugh. We consider general nutrition guidelines and research to inform our practice; but we apply this knowledge in context for you - a very important point! We don’t demonise foods and we’re not the food police :)
WARMTH, NO JUDGEMENT & EMPATHY
We understand that it may be daunting to seek out nutrition advice for some health concerns. We are here to meet you where you are and offer a warm, friendly environment to talk. EveryBODY is welcome.
AREAS OF PRACTICE:
GENERAL NUTRITION
Including:
- Nutrient Balance & Adequacy
- Energy needs
- Improving Health without a Weight Loss Focus
- Intuitive Eating
- Vegetarian & Vegan advice
TRAINING
Including:
- Fuelling different Training sessions
- Low Energy Availability & REDs
- Weight gain and Muscle mass increase
- Nutrition Prehab - Injury reduction
- Recovery Nutrition
- Digestive Issues
PERFORMANCE
Including:
- Performance enhancing strategies
- Legal sports supplements!
- Race Preparation & Race Day plans
- Multi-Day Event Nutrition Guidance
SPORTS MEDICINE
Including:
- Low Iron & Anaemia
- Injury Management (Bone, Tendon, Muscle)
- Low Energy Availability & REDs
- Eating Disorders in Sport
- Disordered Eating and Body Image concerns
RECENT CLIENTS - MARATHON FUELLING, BONE HEALING, HEALTHY HORMONES, SWIMMING NUTRITION, MUSCLE MASS GAIN, SUPPLEMENT ADVICE, TRAVEL NUTRITION ADVICE
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RECENT CLIENTS - MARATHON FUELLING, BONE HEALING, HEALTHY HORMONES, SWIMMING NUTRITION, MUSCLE MASS GAIN, SUPPLEMENT ADVICE, TRAVEL NUTRITION ADVICE 〰️
WE COULD BE YOUR SECRET WEAPON….
No more winging it, or just getting by, you could have access to your own Sports Dietitian (like the pro’s do!)
Investing in a Registered Dietitian allows you to get that tailored nutrition advice you deserve. We’re ready to meet you where you are and assist along your journey - whatever that may be!
Can’t see the type of advice you’re looking for? This list isn’t exhaustive, so get in touch to ask and we’ll give you a honest answer to whether we have the right expertise for you :)
