Below is a selection of further infomation and links to a variety of nutrition topics.
Energy Availability & THE FEMALE ATHLETE TRIAD
Free download from Fuel Aotearoa
No Period. Now What? A guide to regaining your cycles and improving your fertility. Nicola J. Rinaldi, PhD, 2019
EATING DISORDER RESOURCES
Eating Disorders Australia New Zealand - EDANZ is run by parents, caregivers, and people who have fully recovered from eating disorders.
IRON - Sources in NZ foods
VEGETARIAN ATHLETE RECIPE BOOKS
SPORTS SUPPLEMENTS - HOW TO Choose Safely
Independent, third party batch tested supplements - the Gold Standard in testing for banned substances. Choosing safely is absolutely crucial if you are a high level athlete or take sports supplements and undergo routine drug tests for your job role, e.g., military personnnel. We also strongly encourage ALL exercisers, regardless of ability to check the supplements they take, or are considering to take, against an independent testing organisation (many supplement companies make false and misleading claims).
Informed Sport and Informed Choice (Worldwide and World leading)
HASTA (Australian site)
BSCG (mostly American products)
INTUITIVE EATING & NON-DIET Nutrition
Make Peace With Food and Your Body - Evelyn Tribole, Dietitian, Original co-author of Intuitive Eating, 60 minute video - Highly Recommended
Warning - Diets Cause Weight Gain - 5 minute video - Must See!
Poodle Science - Association for Size Diversity and Health