Q - Will losing weight make me faster, stronger, or better?
A - It might, but it might not.
Are there other drivers and what are the pro’s vs cons?
Symptoms of Low Energy Availability have been found in up to 80% of elite and pre-elite female athletes (2020) and up to 50% of Recreational NZ exercisers, BUT the real stats are estimated to be much higher - are you at risk?
Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?
Urban Myth - If you see a Dietitian they will give you a meal plan and all your nutrition worries will be forever solved. Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!
Symptoms of Low Energy Availability have been found in up to 80% of elite and pre-elite female athletes (2020) and up to 50% of Recreational NZ exercisers, BUT the real stats are estimated to be much higher - are you at risk?
Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?
