Becky Jones
WHAT'S YOUR HEALTH BIAS?

Who has the best Physical Health here? Who is “Eating Clean”?

WHAT'S YOUR HEALTH BIAS?
Becky Jones
WHAT IS LOW ENERGY AVAILABILITY?

Symptoms of RED-S have been found in 80% of elite and pre-elite female athletes (2020) and at least 40% of Recreational NZ exercisers (the real stats are estimated to be MUCH higher) - are YOU at risk?

Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?

WHAT IS LOW ENERGY AVAILABILITY?
Becky Jones
Can you tell me exactly what to eat?

Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!

Energy