STOP WINGING IN, AND START CRUSHING IT!
Finally see the gains from all the effort you’re putting in at training and how solid nutrition advice could be the missing piece of your performance puzzle.
COMPETITION PACKAGE:
Level up your nutrition for CrossFit and get ready for some serious PBs.
Lucy (our amazing CrossFit Dietitian and 21st Elite NZ Open female) will guide you through optimising fuel for your daily life, how to maximise fuel and energy before and during training, optimal recovery between sessions and how to prepare for Competitions. Reap the results in better energy levels, focused training sessions and get ready for some PBs in your strength and power.
What’s included:
1 x Initial Sports Nutrition Appointment and 3 x Follow Ups + Performance Plan
Covering the following topics:
1. Nutrition for daily life & Fuelling training
2. Optimising Recovery Nutrition
3. Hydration & Supplements
4. Competition Nutrition plus a Personalised Performance Plan