Stop winging it and start crushing it!

Finally see the gains from all the effort you’re putting in at training and how solid nutrition advice could be the missing piece of your performance puzzle.

CROSSFIT OR HYROX FOUNDATIONS

There is honestly so much bad nutrition “bro-science” out there in the CrossFit world; let us guide you to the facts (and stuff that actually works) about fuelling and performance. We offer you world class nutrition advice from 2 CrossFit athletes (Sam and Lucy) who like you, also train and compete, so what are you waiting for?

What’s included:

1 x Initial Sports Nutrition Consultation and 2 x Follow Ups

1. Nutrition for daily life & training
2. Recovery Nutrition
3. Hydration advice & Nutrition supplements

Save $30 from booking individual appointments.

$158 per month (3 months)

Less than the cost of your monthly gym membership over 3 months, but advice that will last longer than a pair of your lifting training shoes.

COMPETITION PACKAGE:

Level up your nutrition for CrossFit or Hyrox, and get ready for some serious PBs.

Sam & Lucy (our amazing CrossFit Dietitians and competing athletes) will guide you through optimising fuel for your daily life, how to maximise fuel and energy before and during training, optimal recovery between sessions and how to prepare for Competitions. Reap the results in better energy levels, focused training sessions and get ready for some PBs in your strength and power.

What’s included:

1 x Initial Sports Nutrition Appointment and 3 x Follow Ups + Performance Plan

Covering the following topics:

1. Nutrition for daily life & Fuelling training

2. Optimising Recovery Nutrition

3. Hydration & Supplements

4. Competition Nutrition plus a Personalised Performance Plan

$159 per month (4 months)

Save a mighty $70!