MASTERCLASS
GOLD NUGGET NUTRITION SUPPORT
The ultimate sports nutrition education with your very own Sports Dietitian.
Learn how to feel supremely confident in your nutrition with comprehensive support and gold nugget information coming from professionals who have been working in this area for years.
The beauty of this package is that it is 100% personalised to you!
So, maybe you're a newbie (or pro) ultra runner, or wanting regular support with eating concerns, or in the lead up to a World Championship competition, or suffering with digestive issues during running or triathlon (or something else) and finally want to get on top of it.
What’s included:
1 x Initial Sports Nutrition Consultation, 5 x Follow Ups, contact between appointments, access to our Members Only recipe and meal idea area with over 300 yummy ideas.
Sample topics we can support with you:
Nutrition needs for daily living & best health
Weight concern and Body Image in your sport
Fuelling Assessment and within day energy balance assessment
How to fuel different training days and different training sessions
Managing health conditions with sports nutrition
Disordered Eating or Eating Disorders in Sport
Overcoming digestive issues, and Gut Training
Optimising whole body recovery using nutrition strategies
Personalised Hydration assessment and electrolyte advice
Injury Prevention and special Nutrients of note for your sport/activity
Event Nutrition preparation
Nutrition Supplements - what works, what doesn’t, what’s right for you
Travel nutrition - domestic and international
Contemporary topics including: Ultra processed foods, Pre, Pro and Post biotics, Gut microbiome testing, Omega 3 blood sampling, diet culture in sport, nutrition apps...
Save over $100!
INVESTMENT - $139 per APPOINTMENT
Payable in one sum only please - You can choose to sign up at your first appointment - just drop us a note at the time of booking.
Some of the yummy recipes waiting for you when you sign up…
