Development ATHLETE NUTRITION
Now more than ever younger athletes should be able to access high quality, evidence based nutrition information delivered by a real person (with real qualifications!) not a Tik Tok video!
Who should choose this package?
Development athletes (12 to 20) have unique nutrition needs that require special attention to ensure that a healthy diet supports growth, development, and performance. This package will help you and your support crew, learn how to balance energy and optimise nutrient intake for training, competition, school, and growth.
Having rock solid nurition during these years can not only help maximise energy levels, help with developing strong bones, and muscle gain, it also plays a vital role in reducing the the risk of injury. Research has shown that hard or a high training load without adequate fuel and nutrients to support the body, can lead to a higher chance of sustaining an injury.
Previous Development Athletes include: Athletics, tennis, rugby, gymnastics, swimming, football, underwater hockey, rowing, ballet
What’s included?
1 x Initial Sports Nutrition Consultation
3 x Follow Ups:
GET TO KNOW:
1. Fuelling day-to-day & Training
2. Recovery Nutrition
3. Competition Nutrition
4. Hydration & electrolytes
We can support you through our knowledge, ideas, recipes, hints and tips, for example do you know if your supplements are safe and even worth taking?!
INVESTMENT:
From $ 99 per month (4 months)
Anna and Tania are both taking on new clients for this exciting package. To book, please follow the link below and choose your preferred Sports Dietitian. Alternatively, take a peek at our booking calendars and see which time of the week suits you best for your appointments.
Anna sees clients all day Wednesday and Friday mornings but she may be able to slot in a remote appointment across over days
Tania sees clients all day Thursday and soon Friday for remote appointments.
If you have any questions, please don’t hesitate to get in touch here