Realise your potential

Who should choose this package?

If you’re wondering if nutrition could be the missing piece of your performance puzzle, then you’re in the right place to find out the answer is YES! You’ve probably got a fairly good understanding and grip on the nutrition basics, and what to do around training, but you’re likely to be winging it a bit and following the general trends. Are you in the trap of eating the same stuff all the time, do you think a protein shake is ticking the recovery box? Opps…we can help with this! Not only can we provide education on how to periodise your nutrition to load or type of training, we can make you faster and stronger too (just saying).

The question to think about is, are you ready to realise your potential through nutrition?

Previous clients include: 70.3 and IronMan, Coast to Coast, Endurance Cyclists, Ultra marathon runners e.g. Tarawera 50km, Northburn 100

What’s included - Focused sessions covering:

1. Nutrition for daily life
2. Fuelling different training sessions
3. Recovery Nutrition and Hydration
4. Race day planning - with Race Day Plan!

Includes: 1 x Initial Sports Nutrition Consultation, 3 x Follow Ups and 1 x Race Plan PLUS our members only recipe and meal idea members section with over 200 yummy ideas.

Save over $80!

INVESTMENT: $187 per month (4 months)

Less than the cost of a couple of pairs of trail runners….but advice that will far out run them delivered by us - a 70.3 age group triathlete, endurance trail runner and endurance cyclist!

endurance masterclass package

Feel supremely confident in your nutrition and ready to face any challenge come event day. Ideal for events with training programs of 16 weeks or longer. This is the ultimate package for endurance competitors with comprehensive support and gold nugget education with focused sessions on:

1. Nutrition needs for daily living & best health

2. Fuelling training sessions including Gut Training and avoiding Gastrointestinal issues

3. Optimising whole body recovery using nutrition strategies

4. Personalised Hydration assessment and electrolyte advice

5. Injury Prevention and special Nutrients of note for Endurance activities

6. Event Nutrition preparation

PLUS a Bespoke Supplement Plan and Personalised Event plan

Includes:

1 x Initial Sports Nutrition Consultation, 5 x Follow Ups, 1 x Event Plan + Supplement plan, contact between appointments, personalised nutrition tools throughout and access to our exclusive sports nutrition recipe and meal idea member only hub (with over 200 ideas and recipes)

Worth over $1200!!

INVESTMENT: $249 PER MONTH (4 MONTHS)

Stop winging it and start crushing it!

Dear fellow CrossFitter, there is so much bad nutrition “bro-science” out there, let us guide you to the facts (and the stuff that actually works) about fuelling and performance. We offer you world class nutrition advice from 2 CrossFit athletes who like you, also train and compete, so what are you waiting for?

FOUNDATIONS PACKAGE:

What’s included - Focused sessions covering:

1. Nutrition for daily life & training
2. Recovery Nutrition - beyond just a Protein shake :)
3. Hydration & Nutrition supplements

Includes: 1 x Initial Sports Nutrition Appointment and 2 x Follow Ups.

Save $30 from booking individual appointments. Virtual Appointments only.

INVESTMENT: $405

Less than the cost of your monthly gym membership over 4 months, but advice that will last longer than a pair of your lifting training shoes.

CROSSFIT COMPETITION PACKAGE:

Level Up your nutrition for CrossFit and get ready for some serious PBs.

Sam (our amazing CrossFit nutritionist and athlete) will guide you through optimising fuel for your daily life, how to maximise fuel and energy before and during training, optimal recovery between sessions and how to prepare for Competitions. Reap the results in better energy levels, focused training sessions and get ready for some PBs in your strength and power.

Each appointment is a focused session on:

1. Nutrition for daily life & training

2. Optimal Recovery Nutrition

3. Hydration & Supplements + exclusive discount codes :)

4. Competition Nutrition + Performance Plan

Includes: 1 x Initial Sports Nutrition Appointment and 3 x Follow Ups

INVESTMENT: $567

Save a mighty $70! Virtual appointments only. Payable in 3 instalments

Part of a team preparing for a comp? Chat with Sam about customising a package for you and your team mates - just book in a discovery call and discuss your requirements with her.

NOT SURE WHICH OPTION TO GO FOR?

Book a FREE 15 minute Discovery Call to discuss your needs. Simply choose your preferred sports nutrition guru, and book a time to chat directly:

Terms and Conditions:

• Payment can be made via direct bank transfer (contact us for this option) or through a 3rd party processor (Stripe) on an automated pay monthly subscription as per individual package details, e.g. 3 or 4 months.

• The first payment is due upon date of sign up.

• You will receive an email reminder one week before the next monthly payment is due.

• The number of monthly payments corresponds to the number of appointments on your chosen package.

• Kindly ensure your payment details are correct and up-to-date, otherwise there is quite a bit of admin we have to do behind the scenes which will incur an admin fee of $25 per transaction not going through.

• GST receipts are available for appointments.

• Appointments expire 1 year after date of purchase.

• Gift vouchers are also available - send us a message and we can arrange a personalised voucher for the lucky recipient.

• We regret that refunds are not available on cancellations or change of mind.

• Package appointments are for the named person under the booking and are not able to be transferred to another person.