Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!
Symptoms of RED-S have been found in 80% of elite and pre-elite female athletes (2020) and at least 40% of Recreational NZ exercisers (the real stats are estimated to be MUCH higher) - are YOU at risk?
Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?
