Urban Myth - If you see a Dietitian they will give you a meal plan and all your nutrition worries will be forever solved. Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!
Q - Will losing weight make me faster, stronger, or better?
A - It might, but it might not.
Are there other drivers and what are the pro’s vs cons?
Symptoms of Low Energy Availability have been found in up to 80% of elite and pre-elite female athletes (2020) and up to 50% of Recreational NZ exercisers, BUT the real stats are estimated to be much higher - are you at risk?
Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?
Urban Myth - If you see a Dietitian they will give you a meal plan and all your nutrition worries will be forever solved. Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!