Even though the idea of a Nutrition Professional telling you exactly what to eat sounds awesome, there are a tonne of reasons why in reality, it doesn’t work. Being told to do something doesn’t result in behaviour change…. STOP SMOKING!
What is diet culture in sport? Diet culture is the set of social beliefs and values about health and weight and bodies that connects weight to worth. It teaches that certain body types are more…
Symptoms of RED-S have been found in 80% of elite and pre-elite female athletes (2020) and at least 40% of Recreational NZ exercisers (the real stats are estimated to be MUCH higher) - are YOU at risk?
Is your body giving you subtle signs, or a megaphone, that your energy meter isn’t right?
